A gentle 24-week program to feel strong, energized and like yourself again, and lose the weight you gained at your pace. Short home workouts and breastfeeding-aware meals. From $69 a phase.
Get startedPlease get clearance from your doctor or midwife before you begin.
Workouts at home, whenever the baby naps
Clear cues for every move, made for the year after birth
Your workouts, meals and milestones in one place
Every program begins with a check-in: please get clearance from your doctor or midwife first.
Every session is guided and timed, and starts where your provider says you are ready.
Works in any browser on your phone, tablet or laptop.
No gym, no commute and no childcare to arrange. A mat, a towel and a pillow are enough to start, and light weights join later. Press play when the baby sleeps and pause when they wake.
Not sure? Most moms start with Recover.
15 minutes is all you need to start, building to 30 by week 24
Three 8-week phases that build on each other
Missed a day? Pick up right where you left off. Nothing resets.
Or start with one phase for $69. We suggest Recover, then Rebuild, then Thrive.
That works out to $55 a phase instead of $69. Nothing renews.
Get the full programOr start with Recover for $69Not the right fit? Ask within 14 days for a full refund.
Move through every phase at your own pace.
Start with one phase and put what you paid toward the full program within 30 days.
A gentle 24-week fitness and nutrition program for the year after birth. You get short guided workouts at home, a breastfeeding-aware meal guide and a progress tracker, split into three 8-week phases: Recover, Rebuild and Thrive.
Once your doctor or midwife clears you for exercise. Every recovery is different, so ask at your postpartum check and begin with the phase they say you are ready for.
Yes. The meal guide is built around steady, nourishing meals and snacks for nursing moms, and it never asks you to cut calories hard. If you have questions about your supply, check with your provider or a lactation consultant.
Recover needs a mat, a towel, a small pillow and a sturdy chair. Rebuild adds light dumbbells, a band and a low step, and Thrive works with dumbbells or a kettlebell.
No. Each phase is $69 and the full program is $165, paid once. Nothing renews. You keep access for 12 months and can ask for a refund within 14 days.
Start with 15 minutes, on the days you can.